Hypnotherapy Melbourne Anxiety - Find & Overcome Your Fears, Stress & Worry

Hypnotherapy for Anxiety Melbourne, alleviates and overcomes your feelings of persistent worry, fear, stress and nervousness. It can also provide relief to other categories and underlying causes of anxiety symptoms including panic attacks, insomnia, heart racing and difficulty breathing.

Other anxiety disorders can also be treated by hypnosis therapy. They include mental health issues like: panic disorder, agoraphobia, social phobia, generalised anxiety disorder, obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

What is the main cause of anxiety disorders?

The main cause of anxiety disorders is multifaceted, but typically relates to an imbalance in your stress response, caused by a progressive build up of unresolved events or traumas. A wide range of factors can trigger the mood disorder. For example:

• occupational stress (public speaking),

• abuse (physical, emotional, sexual),

• eating disorders,

• loss of income,

• pregnancy,

• relationships issues,

• traumatic events,

• Weight loss or weight gain problems,

• situations that include phobias, anger, and many more.

Your fight/flight response

Following a triggering event, the body will respond via a protection mechanism that is part of the fear response (fight/flight response). If there is a lack of stress coping mechanisms and the anxiety is not handled appropriately. The hormone and chemical responses within your body will be consistently turned on, and reduce your capacity to manage your anxiety, depression and stress. For context, this could be as a result of wanting to quit smoking, or the inability to achieve weight loss goals. Perhaps certain situations where responsibilities are required such as public speaking.

As a result, this could lead to symptoms anxiety that include; persistent emotional stress, panic attacks, hyperventilation, fatigue and even irritability. Long term exposure to these types of anxiety levels can contribute to negative thoughts, limiting beliefs and lead to a cycle of constant fear and dread.

If left long enough, this could lead to difficulties and contribute to major health concerns that suppress your immunity and may manifest into physical health conditions. Studies have demonstrated a high prevalence of depression and anxiety disorders irritable bowel syndrome sufferers.

Is this for you?

Are you wondering if clinical hypnotherapy is for you? Can you answer “yes” to any of these questions?

• Do you find you're isolating yourself?

• Do you suffer from social anxiety disorder and worry about others opinions or being judged?

• Do find social situations at events lead to emotional triggers?

• Are you experiencing sleep disruption?

• Do you demonstrate self-esteem issues and feel insecure?

• Have you created bad habits that disrupt your daily life activities?

• Do your feelings of stress and anxiety disrupt your personal goals like weight loss?

• Do you show signs of performance anxiety at public speaking engagements?

• Do your anxious feelings cause behavioural patterns like binge eating or feelings of guilt?

Are these debilitating symptoms impeding your ability to feel supported and live a happy life? Clinical hypnotherapy Melbourne is a natural, drug free intervention that can help you find the source of these issues and put you in the right direction to manifest the quality of life you want. Reach out to find out more.