Stress Management with Hypnotherapy Melbourne - Embrace & Understand Your Fight/Flight Response

Do you feel stressed from work and everyday life? Stress can be both beneficial but also detrimental, depending on the circumstances. It can help by preparing your flight or fight response, giving you the adrenaline boost you need to increase performance, protect yourself with survival instincts and be more focussed on specific tasks. However, if you’re a chronic sufferer, it can contribute to both physical illness and emotional issues.

Hypnosis for stress can offer anxiety and stress relief by relaxing the mind of stressed individuals with hypnotic inductions. This in turn can promote physical relaxation and reduce stress symptoms. Which include heightened arousal, overwhelm and irritability. It can also help manage physical stress symptoms, like headaches, sore necks, migraines.

Without support or coping strategies, it can lead to mental health conditions including: anxiety, depression, phobias and self-esteem issues. This could also cultivate physical health issues like sleep disruption (insomnia), anger and relationship breakdowns.

When under stressful conditions, the fight or flight response is responsible for certain physical symptoms in your body. Notably, an increase in your heart rate, heightened senses and a rush of adrenaline and cortisol throughout your body. All of which can be beneficial for a period of time, especially if you in a survival situation. But, too much of a ‘good' thing can also be a bad thing. If the body immune system is overstimulated, the stress response can impair cognitive brain function affect your moodiness and even lead to significant problems like risk of heart disease, diabetes and even impair your immunity.

Is stress relief hypnosis right for me?

Have you tried other treatments or methods to manage stress and didn't work? If you can answer yes to any of these questions, perhaps you're in the right place!

• Are you easily agitated or frustrated?

• Do you feel a heaviness in your chest?

• Are you feeling pains and aches in your neck, back, shoulders?

• Do you find you are grinding your teeth and clenching your jaw more often?

• Are you feeling fatigued, anxious or even depressed?

• Do you feel stressed about issues like weight gain, binge eating, body image?

• Do you encounter events or people that trigger stress and subsequently lead to more anxiety?

Are you looking for a non-invasive effective treatment? Hypnotherapy can help not only manage but embrace your stress and anxiety in the most healthy way possible. Reach out to find out more.