Hypnotherapy for Anger Melbourne

Are you struggling to manage your excessive anger? Clinical hypnotherapy for anger can be an effective alternative therapy to stop your unresolved anger issues from spiralling out of control. Dealing with your anger issues are always a struggle for most as it is a typical natural emotion we all experience. The amount of stress, grief, irritability and negative thought processes we experience, can really make us explode or even isolate ourselves. Interestingly, a range of other emotions could be hidden behind your anger. These emotions include; confusion, shame, guilt, jealousy, injustice, embarrassment even depression.

Anger management is key to understanding the reasons behind the emotion. But it needs to be done appropriately and in a safe neutral space. Otherwise, it can affect your physical health by increasing your heart rate and a potential to lead to heart disease. It can cause high blood pressure and create tension in your social and professional relationships. Moreover it can lead to unwanted behaviours of verbal and physical violence that can affect your personal relationships.

When chronic anger becomes out of control, it is a difficult emotion to handle. Not just for you but also those closest to you. Typically, your angry feelings could stem from early age experiences and mental health issues. Depending on the degree of trauma, it can result from minor anger issues, to full blown violent rage, which could be caused by childhood traumas.

Will clinical hypnotherapy help you?

Are you showing any symptoms of anger? Maybe some of these questions can help you understand your relationship with anger.

Do you..:

• show signs of rage when you drive?

• express outbursts of anger when things don't go your way?

• get offended easily and start being defensive?

• feel impatient or irritable with other peoples behaviours

• feel a mild annoyance can set you off?

• blame others for your relationship issues?

• keep your anger within you, and not express yourself as a way of coping?

• feel the anger is draining you and causing fatigue?

• do you feel completely out of control with your emotional responses when you feel angry and overhwhelmed?

Angry emotions can stem from many areas of our everyday life. Many times it can arise from feeling wronged, or even feeling helpless. Perhaps you don’t know why you’re angry? Clinical hypnotherapy can help interrupt your angry outbursts with relaxation techniques. This will setup a beneficial foundation to change these angry feelings, and provide you with quality of life improvements. Get in touch to find out more and achieve your therapy goals.