Melbourne Hypnotherapy for Depression - Let Go of Worry & Fear & Start Living!
Depression is a very common mood disorder and is one of the leading causes of mental disorders and disability. It is characterised by continuous feelings of helplessness, hopelessness, disappointment and deep sadness. Hypnosis for depression Melbourne can help you gain insight so you can release those debilitating feelings and beliefs!
Depression and anxiety are similar as they are both mood disorders. Depressed people often have a tendency to lose motivation and an interest in activities. While anxiety disorders exhibit fear and worry that is out of the individuals control. If left untreated, depression can lead to an increase risk of physical symptoms like heart disease, diabetes, stroke and many more. Moreover, other mental illnesses can also arise like bipolar disorder and manic depression.
Treatments
Psychological treatment for depression can vary depending on your preferences. They include; cognitive therapy, psychotherapy, interpersonal therapy and positive psychology. Clinical hypnosis for depression is another type of therapy, and is a recommended treatment option that can provide relief to the life's depressive pressures, without side effects from prescription medications for depression like anti - depressants. Studies have demonstrated that hypnosis can be helpful in reducing symptoms of major depression. The prevention of these depressive feelings will help you liberate yourself from self-inflicting thought patterns, beliefs and destructive behaviours.
What are the causes?
The causes of depression can be a result of a wide range of stimuli. From abuse, grief, life events, pregnancy and even anxiety. Other factors also include; irritable bowel syndrome, family trauma, medication and genetics.
Researchers have also found that Serotonin (mood hormone) to be lower in people who suffer from depressive disorders. Therefore serotonin-increasing activities can be important in managing your negative feelings and depressed moods. Some activities include: exercise, die, sun exposure and meditation.
Clinical hypnotherapy is a form of meditation, induced by a hypnotic state of relaxation. This can help sufferers and provide a good foundation for healing and recovery from their mental health conditions. Get in touch to find out more.
Symptoms
The symptoms of depression are numerous and vast, but its worth considering the following:
Are you always waking up feeling unmotivated & procrastinating?
Do you experience concurrent symptoms of anxiety?
Do you feel a pressure to survive?
Have you tried numerous relaxation techniques, but nothing seems to help?
Are you overwhelmed with daily life?
Do you feel a sense of disappointment and “Why can’t I be bothered to do anything?”
Are you blaming yourself or perhaps others for your lack?
Do you impose your anger & resentment, toward yourself or others?
Are you suffering from post-traumatic stress disorder?
How does hypnotherapy for depression work?
Hypnotherapy works by resolving the underlying basis of depression by using regression therapy combined with hypnosis. By delving into significant past events that are believed to be interfering with your overall physical health and wellness. It will provide a chance to allow changes in your subconscious programming for the benefit of healing your depressive state.
The subconscious mind is a very powerful part of your consciousness. It processes 90% of your involuntary actions compared to the conscious mind that is responsible for rationalising and logical thinking. The subconscious stores your beliefs, values, memories and past experiences. It also holds all experiences including those that have been hidden from traumatic experiences and purposely forgotten.
Through these memories and experiences holds and forms the essence of your beliefs and behaviours. Essentially, this is where the biggest fears, limiting beliefs and greatest potential lie.
By treating depression in the unconscious mind. We are observing the source of the issues that cause you to act out your depression symptoms consciously.
In turn this will allow an opportunity to change your negative habits into more empowering behaviours and beliefs. Giving you the trust and confidence you need to alleviate your worries and live the confident life, free from the feelings of depression.
Benefits of clinical hypnosis for depression
You’ll feel more motivated and not feel stuck in life
The pressures of life and being human become more sustainable
You’ll be able to healthily dissociate from the overwhelm of life
You’ll feel more empowered to take control of your life
Better sleep patterns
Become more socially active
Hypnotherapy can also treat clinical depression disorders including:
Major Depressive Episode
Dysthymic Disorder (depressed mood for most of a day)
Substance-Induced Mood Disorder (intoxicating substance, alcohol, drugs, food)
Mood Disorder Due to a General Medical condition
Postpartum Depression
Clinical Hypnotherapy & counselling service
Looking for help on finding hypnotherapy or counselling services for your depression? Dr. T is a qualified clinical hypnotherapist based in Melbourne, Victoria. As part of Dr. T’s approach to holistic hypnotherapy he can help you get to the root cause of your depression and create new life long habits, giving you more confidence and motivation. Give yourself permission to live happier days again.
Things to consider if you’re looking for a hypnosis service:
Are you stuck in an old story which only gets gloomier?
Do you feel in fear of making the wrong choice?
Is there recognition that there is more than one path ahead of you?
Mobile & hypnotherapy clinic
Looking for Melbourne depression hypnosis therapy near you? We offer multiple types of hypnotherapy sessions. From mobile in-home services, or private therapy rooms. All sessions are conducted at our confidential and private hypnosis clinic. We ensure a safe space is created so your recovery will begin with a strong foundation.
Online hypnotherapy for depression
If your preference is to access hypnotherapy services for your depression online. We offer hypnotherapy online sessions as an alternative method. If you’re looking for assistance with your depressive mood disorder. Online hypnotherapy from Melbourne Hypnotherapist, Dr. T, could be the answer you are looking for.
Counselling
Counselling for depression is part of the hypnosis process in treating your depressive symptoms. Although the treatment is long lasting, it is a good idea to keep up with the positive mindset post-hypnosis. As counselling not only provides strategies to manage depression. But also a guide toward positive throughts and behaviours.
Take advantage of our free 20 minute consultation. Help us understand what you need so we can tailor your hypnotherapy session and make it relevant to you.
Sessions
All hypnotherapy sessions last for 2 hours. All sessions include an initial consult, hypnosis, and a debrief of everything learned from the session. First time sessions may extend beyond 2 hours (no extra cost).
As everyones depression will vary from person to person. It is ideal to discuss over a phone consultation to understand your needs so the session can be tailored toward your preferences, concerns and issues. If I am not available for a phone consult, please send me an email to organise a time to chat.
Fees: $250
Ready to let go of the sadness? And live your dreams?
Contact us
Ways of contact
Book a time for a free 20 minute phone consultation
Contact me on 0423 000 753
Email me: drthypnotherapy@gmail.com