Stressing over upcoming exams during SWOTVAC? Too much to remember and too little time? Hypnotherapy for exam stress is here to relieve your overwhelm and confusion. We can help you improve your exam performance by helping you control exam nerves and gain more mental clarity under exam conditions.
Exam anxiety is a very common problem for students. And its not an easy issue to handle or prepare for. This is especially true when it determines you continuation of studies, completion of bachelors degree or receive a scholarship for post-graduate studies.
If you’re the type that starts to feel anxious, stressed or even doubt. You’re probably wondering where it comes from? For you, it may be obvious, but for others it may not be as apparent. These stressors usually come from a feeling of ‘I’m not good enough’ or ‘What if I don’t pass, what am I going to do?’. Sometimes you may be putting too much pressure on yourself like; ‘I have to pass! Otherwise…’ or ‘I need this badly because…’. You’ll be surprised how these thoughts contribute to the stress and not what’s directly in front of you. What could also be surprising is how often your stress response arise in other situations.
Luckily, hypnotherapy can effectively help you understand why you respond this way. And give you the insight you need to achieve your goals. Whether you’re creating opportunities for your career, or make big life changes. Don’t worry, hypnotherapy has demonstrated to be an effective tool in management of exam anxiety. Reach out to find out more.
Are you showing these signs of exam stress?
Do you start feeling tense and overwhelmed in your body?
Do you find it hard to be motivated?
Are your eating habits getting out of control?
Do you procrastinate, when you should be studying?
Do you have a study group, but realise how much time you waste talking and not studying?
Are you recognising that your study group is not helping you with your exam preparations?
Do you waste time going from one location to another thinking, this will help you study?
When trying to retain information, do you have episodes of brain fog?
Are you panicking the day before the exam and have a dread of failure?
Hypnotherapy for Exam Stress - Create Opportunities For Your Life & Career
Does hypnotherapy work for exam stress?
Emotional stressors normally come from negative thoughts or experiences from the past. And these experiences are normally stored in the subconscious mind. Hypnotherapy works for exam stress by helping identify the underlying root cause of the stress and exam pressure at the subconscious level.
The subconscious is a very powerful part of your consciousness. It processes 90% of your involuntary actions compared to the conscious mind that is responsible for rationalising and logical thinking. The subconscious stores your beliefs, values, memories and past experiences. It also holds all experiences including those that have been hidden from traumatic experiences and purposely forgotten.
Through these memories and experiences holds and forms the essence of your beliefs and behaviours. Essentially, this is where the biggest fears, limiting beliefs and greatest potential lie.
By treating the stress at the subconscious level, we are observing the source of the issues causing those thoughts, pressures or limiting beliefs to affect your study habits and performance.
This offers a chance to breakdown those feelings, negative thoughts, experiences. And allowing the negative experiences to be replaced with more positive suggestions and thoughts. Resulting in a more clearer mindset without the disempowering beliefs that negatively affected you during exam times.
In turn this can provide an opportunity to turn your feelings of dread and internal dialogue into more empowering behaviours to help you study more positively and peacefully.
More mental clairty
Gain confidence to know you are capable
Gain an understanding on why you respond this way
Increased memory retention
The ability to cope with exam anxiety
Go into an exam with positive mindset
Maintain high academic performance during exam times
Benefits of hypnosis for exam stress
Hypnotherapy Services
Looking to find Melbourne hypnotherapy services that can help way to get through exam week? Dr. T is a qualified clinical hypnotherapist specialising in issues with exam stress. With his holistic approach to hypnotherapy, he can help you find the underlying issues behind your overwhelming worries and give you the mental clarity you need.
Things to consider when seeking clinical hypnotherapy services for exam stress:
Do you have a fear of failure, perhaps a fear of success?
Are you feeling that accomplishing good results from exams are what define you?
Can you recognise whether your stress responses originated from adverse childhood events (ACEs)?
In person sessions
Looking for Melbourne hypnosis therapy near you? We offer multiple types of hypnotherapy sessions. From mobile in-home services, or private therapy rooms. All sessions are confidential and private. We ensure a safe space is created so your recovery will begin with a strong foundation.
Online therapy for stress
If your preference is to access hypnotherapy services for your stress online. We offer hypnotherapy online sessions as an alternative method. If you’re looking for assistance with your exam stress. Online hypnotherapy from Melbourne Hypnotherapist, Dr. T, could be the answer you are looking for.
Take advantage of our free 20 minute consultation. Help us understand what you need so we can tailor your hypnotherapy session and make it relevant to you.
Sessions
All hypnotherapy sessions last for 2 hours. All sessions include an initial consult, hypnosis, and a debrief of everything learned from the session. First time sessions may extend beyond 2 hours (no extra cost).
It is ideal to discuss over a phone consultation to understand your needs so the session can be tailored toward your preferences, concerns and issues. If I am not available for a phone consult, please send me an email to organise a time to chat.
Fees: $250
Ready to go in and do your best?
Contact us.
Ways of contact
Contact me on 0423 000 753
Email me: drthypnotherapy@gmail.com
Book a time for a free 20 minute phone consultation