Smoking Hypnotherapy Melbourne - Quit Smoking with Hypnosis. Give Yourself Permission & Breathe Fresh Air!
Quit smoking hypnotherapy will effectively stop you smoking for good. At Dr. T Hypnotherapy, we can use Melbourne hypnosis therapy and help you stop this addiction and improve your health and wellbeing.
Smoking is still considered a typical social norm in Australia. With approximately 10.7% of Australian’s (aged 15 years and over) as current daily smokers. With the availability of nicotine patches and health awareness programs about cigarette smoking. Overall, there is a decline in tobacco use, but due to the dangers of smoking, it is still a pubic health issue. The effects of smoking can be detrimental physical and mentally. It is still a leading cause of cancer, heart disease, lung disease, emphysema and many others. From a mental health perspective, it also causes increase anxiety, depression, bipolar disorder and weight management issues.
Smoking is caused by three common reasons, nicotine addiction, physical and emotional dependence. For example:
nicotine - stimulates pleasure to the brain but also causes withdrawal symptoms and the need for more nicotine
physical dependence - you smoke because you’re in specific situation or with a specific group of people
emotional dependence - you smoke to get away from emotional issues, or you’re bored.
Due to the addictive nature of nicotine, even with alternatives like nicotine replacement therapy, it is still a difficult habit to stop. The situational and emotional dependence of smoking is the main reason and hypnotherapy can help address these issues.
Thinking you should quit smoking?
If you can answer yes to any of these questions, and want to step away from the dangers of smoking. Consider the following questions:
Do you want to stop your dependence or addiction to smoking?
Is your smoking behaviour isolating you from your friends or family?
Are you worried about the health risks smoking causes?
Have you tried other alternatives to stop smoking?
Are you energy levels being depleted from your deadly habit?
Does your smoking contribute to weight gain or weight loss?
Is smoking eating away at your finances?
Are you ready to quit?
Sometimes people smoke as a form of resistance and escapism and stop us from seeing the good in our lives. Melbourne quit smoking hypnosis can help you be given permission to be more inspired to create positive emotions and breathe that fresh air. Reach out to find out more.
Other addictions
How does hypnosis help quit smoking?
Smoking stems from a dependence of stimulation or to get away from an event or an emotional distress. Hypnosis helps quit smoking by uncovering the distressing emotion or event associated with the addiction in the subconscious mind. With hypnotic suggestion, we are able to resolve the significant past events that are causing your smoking addiction. Providing a chance for changes in your subconscious programming for the benefit of healing your smoking habits.
The subconscious is a very powerful part of your consciousness. It processes 90% of your involuntary actions compared to the conscious mind that is responsible for rationalising and logical thinking. The subconscious stores your beliefs, values, memories and past experiences. It also holds all experiences including those that have been hidden from traumatic experiences and purposely forgotten.
Through these memories and experiences holds and forms the essence of your beliefs and behaviours. Essentially, this is where the biggest fears, limiting beliefs and greatest potential lie.
By treating the smoking addiction in your unconscious mind, we are observing the source of the addictive habit. This allows for positive changes to your overall mindset and wellbeing. With hypnotic suggestion, we can reprogram your subconscious mind and steer you away from your smoking habits and addictive smoking behaviour. By changing your relationship to cigarette smoke, your bad habits can be transformed and improve your quality of life to maintain a healthy lifestyle.
Reduced financial burden
A better understanding behind the reasons for smoking
Improvement of health and mental well being
Feel healthier, lighter and breath easier
Better social engagement with friends and family
Improved energy and focus
Improved smell and taste
Improved self-care and control over your life
Benefits of hypnosis to quit smoking
Melbourne hypnotherapy specialist
Are you seeking hypnosis services to help you stop your smoking habits in Melbourne? Dr. T is a qualified clinical hypnotherapist specialising in smoking addiction. With his holistic approach to hypnotherapy he can and is ready to help you become healthier and take control of your life.
Things to consider when looking for hypnosis serves for smoking habits:
Do you smoke to get away from getting caught up in the drama?
Are you smoking to hide your feelings with life’s disappointments and responsibilities?
Are you recognising that each time you smoke, you disconnect from yourself and the world?
In person mobile & hypnosis clinic sessions
Looking for Melbourne smoking hypnosis therapy near you? We offer multiple types of hypnotherapy sessions. From mobile in-home services, or private therapy rooms. All sessions are confidential and private. We ensure a safe space is created so your recovery will begin with a strong foundation.
Online hypnotherapy for smoking cessation
If your preference is to access hypnotherapy services to quit smoking online. We offer hypnotherapy online sessions as an alternative method. If you’re looking for assistance with your smoking cessation. Online hypnotherapy from Melbourne Hypnotherapist, Dr. T, could be the answer you are looking for.
Take advantage of our free 20 minute consultation. Help us understand what you need so we can tailor your hypnotherapy session and make it relevant to you.
Quit smoking hypnosis cost
All hypnotherapy sessions last for 2 hours. All sessions include an initial consult, hypnosis, and a debrief of everything learned from the session. First time sessions may extend beyond 2 hours (no extra cost).
It is ideal to discuss over a phone consultation to understand your needs so the session can be tailored toward your preferences, concerns and issues. If I am not available for a phone consult, please send me an email to organise a time to chat.
Fees: $250
Ready to quit smoking?
Contact us.
Ways of contact
Book a time for a free 20 minute phone consultation
Contact me on 0423 000 753
Email me: drthypnotherapy@gmail.com