Hypnotherapy for grief & loss helps you get through the grieving process with love and support. We are here to help you console your feelings and acknowledge your loss.

Grief is a complex emotion which can occur not only from death, but also loss. The feelings of loss can come about at any age and can be applicable in many ways including; unemployment, migration, moving to a new house, separation, divorce, illness, retirement, children leaving home and even change. The key thing about grief is that it is a natural response, and needs to be recognised and acknowledged. If it is not recognised, the natural emotion of grief becomes interrupted. As a result this could cause an individual to become stuck in the grief process which can then contribute a never ending cycle of emotional turmoil. This cycle can become such a burden that grief can add additional emotions like anger, shame, relief and guilt, and combine with the trapped grief.

Sometimes grief cannot be expressed because it may not seem like a ‘loss' from their interpretation, or perhaps there is a secret behind the traumatic grief that cannot be expressed. The individual may not be capable of grief, or perhaps it is difficult for loss to be publicly or socially accepted. Cultural customs, perhaps normal societal standards and resulting it to be unrecognised because it is normal.

Hypnotherapy can help guide grieving individuals by allowing the natural process to flow, while slowly unravel the underlying issues behind the grief. And help you release trapped or unknown feelings, enabling you to realise the importance of and leaning how to express grief in future events.

Signs of grieving & bereavement

If you can answer yes to any of these questions, perhaps hypnotherapy will be able to help you understand those deep-seated feelings so you can cope and grieve in the most healthy way possible. 

• Has your grief been acknowledged?

• Are you experiencing old events, nightmares and cannot remember happier times?

• Have you felt a sudden shock of shock, despair, guilt?

• Have you felt you've lost control?

• Are you feeling a sense hopelessness?

• Is your unresolved grief creating a loss of appetite?

• Has a relationship breakdown created an intense feeling of sadness?

• Have there been changes to sleep patterns, or are you showing signs of insomnia?

If you are grieving and believe hypnosis can help you with your grief and loss. Reach out to find out more.