Hypnosis for Weight Loss Melbourne - Gain Confidence to Change your Relationship to Food!
Hypnotherapy for weight loss focuses on helping you overcome your weight loss plateau in Melbourne. We can help you understand your eating habits and stop the self-sabotaging behaviours to achieve your weight loss goals.
Weight loss is a struggle if not done properly. Dieting, or fad diets has always been one of the go to ways of reducing weight. However studies have demonstrated that magic bullet dieting does not work. As restrictions and controlling the relationship of how food is consumed in your body is counterintuitive.
Weight loss goes hand in hand with a balanced eating, but also a clear mindset. Cultivating that clear mindset is often the hardest part because of the eating habits you’ve created growing up.
Once those eating patterns become a engrained, they become habitual and make it difficult to change consciously. Weight loss hypnotherapy has been shown and proven to be an effective method to helping you gain the confidence and mindset needed to lose weight and maintain a healthy weight.
Would you benefit from weight loss hypnosis?
If you can say yes to one of these questions, perhaps hypnosis can be beneficial to you and your weight loss goals.
Are you at the point of your weight loss journey where you’re eating well, but not able to lose the weight?
Do you have a negative relationship with food?
Do you exhibit emotional eating habits?
Are you overweight and ready to start losing it?
Have you experienced trauma related to your body image?
Do you have a habit of eating non-nutritional foods (sugar addiction)?
Do you find it difficult to stop eating when you should?
Do you exhibit obsessive behaviours about body image?
Is your eating disorder blocking your weight loss efforts?
Sometimes losing weight is such a big change, your old eating habits resurface. Your clinical hypnotist, Dr. T can help you understand why and eliminate negative habits, so you can reach your weight loss goals. Contact us to find out more.
How does hypnotherapy work for weight loss
Hypnotherapy will help you get to the root of your issue with weight gain through your subconscious mind. Here you'll be guided to the subconscious programming for the benefit of creating better lifestyle choices and achieve sustainable weight loss.
The subconscious is a very powerful part of your consciousness. It processes 90% of your involuntary actions compared to the conscious mind that is responsible for rationalising and logical thinking. The subconscious stores your beliefs, values, memories and past experiences. It also holds all experiences including those that have been hidden from traumatic experiences and purposely forgotten.
Through these memories and experiences holds and forms the essence of your beliefs and behaviours. Essentially, this is where the biggest fears, limiting beliefs and greatest potential lie.
By treating the issue behind your weight gain in your unconscious mind, we are observing the source of the issues that cause you to act out unhealthy patterns and your inability to lose weight.
Following the resolution of your patterns revolving around weight gain. This will provide an opportunity to replace those unconscious beliefs with healthy eating patterns. With hypnotic suggestion, your approach to food will beneficially improve your portion control, food choices, lack of motivation for daily exercise.
Once we unlock the source of the over eating in the subconscious mind. The limiting beliefs behind the eating will subside and replaced with more positive and healthier behaviours. It will provide benefits for:
More control over your eating habits
Gain an understanding of what a nutritional balanced meal is
Gain more confidence in yourself to lose weight
A positive mindset for eating habits
Feel more confident about your body image
Reduced cravings and impulses
Understand how stress and anxiety can lead to addicting behaviour
A positive mindset to allow change to be acceptable in your life.
Benefits of hypnosis
Local Melbourne hypnotherapist
Are you looking for a hypnosis service that can help you with your weight loss issue? Dr. T is a qualified clinical hypnotherapist specialising in weight loss and over eating. With his holistic approach with hypnotherapy, he can help you find the underlying issue behind you weight loss problems. Moreover, he can help you break your habitual eating habits effectively.
Things to consider when seeking holistic hypnotherapy services to help with you weight loss issues:
Do you feel life is becoming stale, so you over eat to make it exciting?
Is your weight, or even weight loss causing you to resist change in your life?
Are you recognising the self-made obstacles in front of you that are preventing you success?
In person mobile & clinic sessions
Looking for local Melbourne weight loss hypnosis therapy near you? We offer multiple types of hypnotherapy sessions. From mobile in-home services, or private therapy rooms. All sessions are conducted at a confidential and private hypnosis clinic. We ensure a safe space is created so your weight loss will begin with a strong foundation.
Online hypnotherapy for weight loss
If your preference is to access hypnotherapy services to lose weight online. We offer hypnotherapy online sessions as an alternative method. If you’re looking for assistance to improve your weight loss goals. Online hypnotherapy from Melbourne Hypnotherapist, Dr. T, could be the answer you are looking for.
Take advantage of our free 20 minute consultation. Help us understand what you need so we can tailor your hypnotherapy session and make it relevant to you.
Hypnosis sessions
All hypnotherapy sessions last for 2 hours. All sessions include an initial consult, hypnosis, and a debrief of everything learned from the session. First time sessions may extend beyond 2 hours (no extra cost).
It is ideal to discuss over a phone consultation to understand your needs so the session can be tailored toward your preferences, concerns and issues. If I am not available for a phone consult, please send me an email to organise a time to chat.
Fees: $250
Ready to stop the weight gain?
Contact us.
Ways of contact
Book a time for a free 20 minute phone consultation
Contact me on 0423 000 753
Email me: drthypnotherapy@gmail.com